{"id":24,"date":"2026-07-16T21:48:39","date_gmt":"2026-07-16T21:48:39","guid":{"rendered":"https:\/\/activebalance.budojutsu.com\/?page_id=24"},"modified":"2026-10-26T11:32:13","modified_gmt":"2026-10-26T11:32:13","slug":"home","status":"publish","type":"page","link":"https:\/\/activebalance.budojutsu.com\/","title":{"rendered":"Home"},"content":{"rendered":"
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Do Your Physical Complaints Keep Coming Back?<\/h1><\/div><\/div>\n\n

Perhaps the cause of your pain is not where you feel it. Active Balance treats the body as a whole, looking beyond the symptoms to identify the underlying cause. This allows us to restore natural balance and help you move more freely again.<\/p>\n<\/div><\/div>\n\n

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    A whole-body approach<\/div><\/li>\n\n
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    Focused on the underlying cause<\/div><\/li>\n\n
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    Restoring natural balance and movement<\/div><\/li>\n<\/ul>\n<\/div>\n\n
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    Why Do We Look Beyond the Pain?<\/h2><\/div><\/div>\n\n

    Many treatments focus solely on the area where the pain is felt. Active Balance takes a different approach. The body functions as one interconnected system, where bones, muscles, joints and fascia constantly work together.<\/span><\/p>\n

    When the natural relationship within this system is disrupted, the true cause of a complaint may be located somewhere completely different from where the pain is experienced.<\/p>\n

    That is why we assess the body as a whole, rather than focusing only on the symptoms. By helping to restore natural balance and alignment, we support your body in moving more freely, efficiently and comfortably.<\/p>\n

    Every treatment is individually tailored to your body, your movement patterns and your personal situation.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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    What Can Active Balance Help With?<\/h1><\/div><\/div>\n\n

    Active Balance focuses on restoring the body's natural balance and alignment. By addressing the underlying cause rather than just the symptoms, treatment may help support a wide range of physical complaints and movement restrictions.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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    Neck & Shoulders<\/h4>

    Relieving tension, stiffness and restricted movement.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n

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    Back & Pelvis<\/h4>

    Support for back, pelvic and postural complaints.<\/span><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n

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    Hips & Legs
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    Improving mobility and restoring natural movement.<\/span><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n

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    Knees & Feet\n<\/h4>

    Helping to restore balance while standing and walking.<\/span><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n

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    Sport & Recovery
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    Supporting your body before and after physical activity.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n

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    General Well-being<\/h4>

    Greater balance, improved freedom of movement and enhanced body awareness.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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    What Happens During a Treatment?<\/h2>\n<\/div><\/div>\n\n

    Every treatment begins by listening carefully and observing how your body moves. Based on this assessment, each session is individually tailored to your body and your specific needs.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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    1. Initial Consultation<\/h4>

    We begin by listening to your story and assessing how your body moves and responds.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n

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    2. Treatment<\/h4>

    Using targeted Active Balance techniques, we help restore natural balance, relieve pain and support your body's own ability to recover.<\/span><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n

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    3. Aftercare<\/h4>

    You will receive practical advice and simple exercises to help maintain and build on the results of your treatment.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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    Frequently Asked Questions<\/h1><\/div><\/div>\n\n

    Below you'll find answers to the questions we are most frequently asked about Active Balance.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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    What is Active Balance?<\/h5>

    Active Balance is a unique treatment method that views the body as one interconnected system. Rather than focusing solely on where the pain is felt, we look for the underlying cause of your symptoms. By restoring the natural balance of the joints, muscles and fascia, we help your body move more freely, efficiently and comfortably.<\/span><\/p>\n

    My treatments are based on the official Active Balance method, developed by Dennis Bartram<\/strong>. I am undertaking my training and certification directly with Dennis Bartram in the United Kingdom and continue to develop my skills under his personal guidance. This ensures that every treatment follows the original Active Balance principles, complemented by more than 25 years of experience in movement, posture and the martial arts.<\/p>\n<\/div><\/div>\n\n

    What Happens During Your First Appointment?<\/h5>

    During your first appointment, we take the time to understand your symptoms, movement patterns and overall physical condition. We will discuss your medical history, daily activities and any previous treatments you may have received.<\/span><\/p>\n

    Next, we assess how your body functions as a whole to identify where its natural balance has been disrupted. Based on this assessment, you will receive your first Active Balance treatment.<\/p>\n

    At the end of the session, we will explain our findings, provide practical advice where appropriate and discuss a personalised treatment plan tailored to your individual needs. Our goal is not only to relieve your symptoms, but above all to address their underlying cause, helping your body regain its natural balance and function.<\/p>\n<\/div><\/div>\n\n

    Does the Treatment Hurt?<\/h5>

    Active Balance is a gentle and respectful treatment method. Most techniques are comfortable and are often experienced as relaxing by clients. In some cases, correcting a long-standing imbalance may cause temporary sensitivity, but treatment should never be unnecessarily painful.<\/span><\/p>\n

    Every treatment is tailored to your body and your individual level of comfort. We always work within your personal limits and explain what we are doing and why throughout the session. Our aim is to support your body's natural ability to restore balance\u2014not to force it.<\/p>\n<\/div><\/div>\n\n

    How Long Does a Treatment Take?<\/h5>

    Your first appointment usually lasts 60 to 75 minutes<\/strong>, allowing plenty of time for an initial consultation, a thorough assessment of your posture and movement, and your first Active Balance treatment.<\/span><\/p>\n

    Follow-up treatments typically last 45 to 60 minutes<\/strong>, depending on the nature of your symptoms and your progress throughout the treatment process.<\/p>\n

    Every appointment is conducted in a calm and relaxed environment. We take the time needed to assess and treat your body carefully, ensuring you receive the highest standard of care and the best possible results.<\/p>\n<\/div><\/div>\n\n

    How Many Treatments Will I Need?<\/h5>

    The number of treatments required depends on the nature of your condition, how long it has been present, and how your body responds to treatment. Some clients notice significant improvement after just one or two sessions, while long-standing or more complex conditions may require additional care. As a general guideline, most clients benefit from 4 to 6 treatments<\/strong>.<\/span><\/p>\n

    During your first appointment, we will discuss your condition and provide an initial estimate of your treatment plan. Your progress will be reviewed regularly, and the plan will be adjusted whenever necessary.<\/p>\n

    Our goal is always to help you achieve the best possible results as efficiently as possible. We will only recommend further treatment when we believe it will genuinely support your recovery.<\/p>\n<\/div><\/div>\n\n

    Can Active Balance Be Combined with Physiotherapy or Other Treatments?<\/h5>

    In most cases, we recommend not combining an Active Balance treatment programme with other forms of manual therapy<\/strong> at the same time, such as physiotherapy, osteopathy, chiropractic treatment or massage therapy.<\/span><\/p>\n

    The reason is simple: when several treatments are carried out simultaneously, it becomes difficult to determine which treatment is responsible for the changes in your body. This makes it harder to assess your progress accurately and to adjust your treatment plan when necessary.<\/p>\n

    If you are under the care of a doctor or medical specialist, this is, of course, not a problem. During your initial consultation, we will discuss your medical history and work with you to determine the most appropriate approach for your individual situation.<\/p>\n

    For the best possible results, we generally advise allowing your body to respond to one treatment method at a time<\/strong> during an Active Balance programme. This enables us to monitor your progress carefully and achieve the maximum benefit from your treatment.<\/p>\n<\/div><\/div>\n\n

    What Should I Wear for My Treatment?<\/h5>

    For your Active Balance treatment, we recommend wearing comfortable clothing<\/strong> that allows you to move freely. Long trousers, such as tracksuit or sports trousers, are ideal, as different parts of the body will be assessed and treated during the session.<\/span><\/p>\n

    We also ask you to wear or bring a clean pair of socks<\/strong>. Treatments are carried out without shoes to ensure both comfort and hygiene.<\/p>\n

    There is no need to bring sportswear or any special equipment. Simply wear clothing in which you feel comfortable and can move with ease.<\/p>\n<\/div><\/div>\n\n

    Is Active Balance Suitable for Children?<\/h5>

    Active Balance is, in principle, suitable for people of all ages. At present, however, I only treat clients aged 16 and over.<\/strong><\/span><\/p>\n

    This is because my training and certification for treating younger clients are not yet fully completed. I believe it is important to offer only those treatments for which I am fully trained and qualified.<\/p>\n

    Once this additional training has been completed, this age restriction will be reviewed. Until then, my practice is dedicated to clients aged 16 years and older<\/strong>.<\/p>\n<\/div><\/div>\n\n

    Is Active Balance Suitable for Older Adults?<\/h5>

    Yes. Active Balance is highly suitable for adults and older people. Every treatment is individually tailored to your personal circumstances, physical condition and any existing limitations.<\/span><\/p>\n

    Many older adults experience stiffness, reduced mobility, back or neck pain, or problems with balance. By helping to restore the body's natural balance and alignment, Active Balance may improve mobility, increase everyday comfort and support better posture.<\/p>\n

    Every treatment is carried out with respect for your body's individual capabilities. Safety, comfort and personal attention are always our priorities, and each session is adapted to what is appropriate and comfortable for you.<\/p>\n<\/div><\/div>\n\n

    How Can I Book an Appointment?<\/h5>
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    Booking an appointment is simple. You can contact us by phone, WhatsApp or by using the contact form<\/strong> on this website. Together, we will arrange a time that is most convenient for you.<\/span><\/p>\n

    Your first appointment includes a comprehensive consultation, an assessment of your symptoms, and your initial Active Balance treatment.<\/p>\n

    If you have any questions beforehand or are unsure whether Active Balance is suitable for your situation, please don't hesitate to get in touch. We will be happy to discuss your concerns and provide honest advice, so you can book your appointment with confidence.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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